For some of you, the stretches in the following pictures may not be that simple. But in the world of yoga, these are considered simple and they are immensely beneficial for your body and mind. Instead of taking all those harmful medicine to cure pain, why not try these stretches at home whenever you have time? There is little to no preparation and as long as you are consistent, you will start seeing results in no time.
And #1 is the easiest to do and let me tell you, after trying it for a week, I have been feeling a lot lighter and stress free. It also helps me sleep better at night. Try these stretches and you will soon realize how beneficial stretching can be.
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Via Lifehackable
http://roseynews.com/4-simple-moves-kill-headaches-stress-muscle-pain-back-pain/
